The core of CoachAppOne are a stopwatch with two lists: A list on the left side with participants not finished. To the right, all finished participants
When each participant finishes their task, simply tap the name….and the time has been noted 😉
CoachAppOne also offers different running schemes.
New Schemes can be added.
And you decide what the different laps are called
CoachAppOne is divided into three main functional areas:
1) Choose: Select runners from your own list of CAO Contacts, from your iPads address book, from Facebook groups you are a member of or from Facebook events you have created, and which did not take place more than a week ago.
2) Test: Select Stopwatch or Beep test and press start.
Inside “Choose”, you select your runners amongst own created “CAO contacts”, or from your iOS Address book. The access to your iPad’s Address book, and Facebook is optional. To change the setup, tap the “info” icon at the top leftmost part of the screen.
To choose a Contact as a runner, simply tap the contact and the contact will appear in “Runners list”.
In “Test” view, you will find the Runners list at your left, the selector of testform in the middle, and the Results list to your right.
After selecting either “stopwatch” or “beep test”, you can press “start”. When the clock is running, you can note the runners result by tapping. Tapping the runners name will move the runner to the results list together with the time or beep test result.
Please note: Using stopwatch it is recommended to use this app for longer distances, e.g. one mile, to ensure that not too many crosses the finish line at the same time. 15 participants arriving at the exact same time is too great a mouthfull when using this app.
From version 1.4.0 of CoachAppOne, multilaps has been added as an extra feature. You can even give each lap its own name, e.g. “Swimming”, “Cycling”, “Running”.
The end result is possible to send as a csv fil, showing all intermediate times registrered.
On the “Publish”tab you will be able to send the result list via your iPads standard eMail program. It is possible to attach a plain text file, or a comma-seperated-values file (csv file). A csv file is useful for loading the results list into a spreadsheet program, for further evaluation and follow-up.
It is the hope of CPI Hyllested that this application will provide coaches, of all kinds, a new and unique possibility to follow up on their teams running performance and here by their teams overall physical condition.
Please do not hesitate to send an email to CoachAppOne@CPI-hyllested.dk for commentary, support or suggestions for future improvements of this app (Facebook interface was one of the suggested improvements :).
All the best from your app developer:
Peter Johan Bruun
Below is what the testscreen looks like in the iPad app:
The basic idea of the beep test is that of testing the maximum performance of an athlete.
The scheme of beeps is constructed so that afterwards you will be able to calculate the participants maximum aerobic endurance, also known as VO2 (ml/kg/min)
For conducting a beep test with CoachAppOne, you will need:
1. A running distance of 20 meters, marked at both ends
2. A loudspeaker attached to your iPad
3. preferably a display monitor/screen/projector of some sort.
Your team should place themselves at one end of the running distance. When you press “start” a countdown will begin from 5 to 0. At zero you will hear a “ding-ding” which indicates the beginning of the test. The beep test consists of 21 levels with a varying number of shuttles in each level. Each shuttle is marked with a beep, and when the level changes, a lower “dut-dut” will sound. To begin with, at level 1, each shuttle will take 9 seconds. At level 1 you will be running 7 shuttles. At the next level, each shuttle takes 8.5 (8.47 to be accurate) seconds, which will be run 8 times.
Should you reach the end of the test, level 21, shuttle 16, you will have been running the last shuttles at 4 seconds each. The total running distance of a complete beep-test is 4.8 kilometers in 22 minutes and 10 seconds……Not many people will make it to the end of a full beep-test 🙂
The complete list of levels and shuttles used in CoachAppone are shown below.
To Calculate your VO2 max score please use the below calculator:
The below table gives you an idea of your standing as a Female:
And this table gives you the Male values:
This privacy statement (“Privacy Statement”) applies to the treatment of personally identifiable information submitted by, or otherwise obtained from, you in connection with the associated application (“Application”). The Application is provided by CPI Hyllested (and may be provided by CPI Hyllested on behalf of a CPI Hyllested licensor or partner (“Application Partner”). By using or otherwise accessing the Application, you acknowledge that you accept the practices and policies outlined in this Privacy Statement.
We collect the following types of information from our users:
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We may receive and store any information you submit to the Application (or otherwise authorize us to obtain – such as, from (for example) your Facebook account). The types of personal information collected may include your full name, email address, gender, IP address, browser information, username, demographic information, and any other information necessary for us to provide the Application services.
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We receive and store certain types of usage related information whenever you interact with Application. For example, CPI Hyllested may automatically receive and record information regarding your computer’s IP address, browser information, Facebook user ID, Facebook Page fan status, and URLs accessed. Such information may be shared in aggregate (non-personally identifiable) form with our partners.
CPI Hyllested uses the information described in this Privacy Statement (i) internally, to analyze, develop and improve its products and services, and (ii) as set forth below in the “Will CPI Hyllested Share any of the personal information it Collects” section below.
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Protection of CPI Hyllested and Others: We may release personal information when we believe in good faith that release is necessary to comply with the law; enforce or apply our conditions of use and other agreements; or protect the rights, property, or safety of CPI Hyllested, our employees, our users, or others. This includes exchanging information with other companies and organizations for fraud protection and credit risk reduction.
With Your Consent: Except as set forth above, you will be notified when your personal information may be shared with third parties, and will be able to prevent the sharing of this information.
The Application may permit you to link to other applications or websites. Such third party applications/websites are not under CPI Hyllested’s control, and such links do not constitute an endorsement by CPI Hyllested of those other applications/websites or the services offered through them. The privacy and security practices of such third party application/websites linked to the Application are not covered by this Privacy Statement, and CPI Hyllested is not responsible for the privacy or security practices or the content of such websites.
CPI Hyllested allows you to access the following information about you for the purpose of viewing, and in certain situations, updating that information. This list may change in the event the Application changes.
– Account and user profile information
– User e-mail address, if applicable
– Facebook profile information, if applicable
– User preferences
– Application specific data
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CPI Hyllested may amend this Privacy Statement from time to time. Use of information we collect now is subject to the Privacy Statement in effect at the time such information is used. If we make changes in the way we use personal information, we will notify you by posting an announcement on our Site or sending you an email. Users are bound by any changes to the Privacy Statement when he or she uses or otherwise accesses the Application after such changes have been first posted.
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CoachAppOne is developed and handled by CPI Hyllested.
Please look up www.cpi-hyllested.dk and find contact details under “Contact”