The core of CoachAppOne are a stopwatch with two lists: A list on the left side with participants not finished. To the right, all finished participants

When each participant finishes their task, simply tap the name….and the time has been noted 😉

CoachAppOne also offers different running schemes.

New Schemes can be added.

And you decide what the different laps are called

Choosing multiple participants, testing with stopwatch, Publishing via mail or Facebook.

CoachAppOne is divided into three main functional areas:

1) Choose: Select runners from your own list of CAO Contacts, from your iPads address book, from Facebook groups you are a member of or from Facebook events you have created, and which did not take place more than a week ago.

2) Test: Select Stopwatch or Beep test and press start.

3) Publish:

  • Mailing of the results list to specified email addresses, for further handling in spreadsheets or alike.
  • Posting on Facebook Groups feed.
  • Posting on Facebook Events feed.

1 Choosing multiple participants

Inside “Choose”, you select your runners amongst own created “CAO contacts”, or from your iOS Address book. The access to your iPad’s Address book, and Facebook is optional. To change the setup, tap the “info” icon at the top leftmost part of the screen.

To choose a Contact as a runner, simply tap the contact and the contact will appear in “Runners list”.

2 Testing with multiple laps

In “Test” view, you will find the Runners list at your left, the selector of testform in the middle, and the Results list to your right.

After selecting either “stopwatch” or “beep test”, you can press “start”. When the clock is running, you can note the runners result by tapping. Tapping the runners name will move the runner to the results list together with the time or beep test result.

Please note: Using stopwatch it is recommended to use this app for longer distances, e.g. one mile, to ensure that not too many crosses the finish line at the same time. 15 participants arriving at the exact same time is too great a mouthfull when using this app.

From version 1.4.0 of CoachAppOne, multilaps has been added as an extra feature. You can even give each lap its own name, e.g. “Swimming”, “Cycling”, “Running”.

The end result is possible to send as a csv fil, showing all intermediate times registrered.

3. Publish via mail

On the “Publish”tab you will be able to send the result list via your iPads standard eMail program. It is possible to attach a plain text file, or a comma-seperated-values file (csv file). A csv file is useful for loading the results list into a spreadsheet program, for further evaluation and follow-up.

Final words:

It is the hope of CPI Hyllested that this application will provide coaches, of all kinds, a new and unique possibility to follow up on their teams running performance and here by their teams overall physical condition.

Please do not hesitate to send an email to for commentary, support or suggestions for future improvements of this app (Facebook interface was one of the suggested improvements :).

All the best from your app developer:

Peter Johan Bruun


Beep test conducted with CoachAppOne

Download_on_the_App_Store_Badge_US-UK_135x40_0824First choose participants as when using stopwatch. Choose “Beep test” and tap “start”. When each athlete reaches their maximum, simply tap his or hers name, and the perfomance is registrered.

Below is what the testscreen looks like in the iPad app:


What is a beep test ?

The basic idea of the beep test is that of testing the maximum performance of an athlete.

The scheme of beeps is constructed so that afterwards you will be able to calculate the participants maximum aerobic endurance, also known as VO2 (ml/kg/min)

Basic elements of a beep test:

For conducting a beep test with CoachAppOne,  you will need:

1. A running distance of 20 meters, marked at both ends

2. A loudspeaker attached to your iPad

3. preferably a display monitor/screen/projector of some sort.

Your team should place themselves at one end of the running distance. When you press “start” a countdown will begin from 5 to 0. At zero you will hear a “ding-ding” which indicates the beginning of the test. The beep test consists of 21 levels with a varying number of shuttles in each level. Each shuttle is marked with a beep, and when the level changes, a lower “dut-dut” will sound. To begin with, at level 1, each shuttle will take 9 seconds. At level 1 you will be running 7 shuttles. At the next level, each shuttle takes 8.5 (8.47 to be accurate) seconds, which will be run 8 times.

Should you reach the end of the test, level 21, shuttle 16, you will have been running the last shuttles at 4 seconds each. The total running distance of a complete beep-test is 4.8 kilometers in 22 minutes and 10 seconds……Not many people will make it to the end of a full beep-test 🙂

Scheme of beeps

The complete list of levels and shuttles used in CoachAppone are shown below.

Beep test schema

Beep test shuttles and levels

Download_on_the_App_Store_Badge_US-UK_135x40_0824CoachAppOne – only few taps away 🙂

Calculating VO2 max score

To Calculate your VO2 max score please use the below calculator:

Enter level: Enter number of shuttles:

Calculated VO2max score (ml/kg/min): 

The below table gives you an idea of your standing as a Female:


And this table gives you the Male values:


Privacy policy, how we handle your privacy

Privacy policy, how we handle your privacy

Application Privacy Statement for CoachAppOne Facebook part.

This privacy statement (“Privacy Statement”) applies to the treatment of personally identifiable information submitted by, or otherwise obtained from, you in connection with the associated application (“Application”). The Application is provided by CPI Hyllested (and may be provided by CPI Hyllested on behalf of a CPI Hyllested licensor or partner (“Application Partner”). By using or otherwise accessing the Application, you acknowledge that you accept the practices and policies outlined in this Privacy Statement.


We collect the following types of information from our users:

Personal Information You Provide to Us:
We may receive and store any information you submit to the Application (or otherwise authorize us to obtain – such as, from (for example) your Facebook account). The types of personal information collected may include your full name, email address, gender, IP address, browser information, username, demographic information, and any other information necessary for us to provide the Application services.

Personal Information Collected Automatically:
We receive and store certain types of usage related information whenever you interact with Application. For example, CPI Hyllested may automatically receive and record information regarding your computer’s IP address, browser information, Facebook user ID, Facebook Page fan status, and URLs accessed. Such information may be shared in aggregate (non-personally identifiable) form with our partners.


CPI Hyllested uses the information described in this Privacy Statement (i) internally, to analyze, develop and improve its products and services, and (ii) as set forth below in the “Will CPI Hyllested Share any of the personal information it Collects” section below.


CPI Hyllested may provide personal information to the applicable Application Partner. The Application Partner’s use of your personal information is subject to the Application Partner’s separate privacy policy – and not this Privacy Statement. The Application Partner’s privacy policy is linked to from within the Partner’s Facebook application.


Personal information about our users is an integral part of our business. We neither rent nor sell your personal information to anyone (with the exception of sharing your information with an applicable Application Partner – see the “Application Partner Treatment” section above). We share your personal information only as described below.

Application Partners: We will share your personal information with an applicable Application Partner (see the “Application Partner Treatment” section above).

Agents: We employ other companies and people to perform tasks on our behalf and need to share your information with them to provide products or services to you. Unless we tell you differently, CPI Hyllested’s agents do not have any right to use personal information we share with them beyond what is necessary to assist us. You hereby consent to our sharing of personal information for the above purposes. Business Transfers: In some cases, we may choose to buy or sell assets. In these types of transactions, customer information is typically one of the business assets that are transferred. Moreover, if CPI Hyllested, or substantially all of its assets were acquired, or in the unlikely event that CPI Hyllested goes out of business or enters bankruptcy, user information would be one of the assets that is transferred or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of CPI Hyllested may continue to use your personal information as set forth in this policy.

Protection of CPI Hyllested and Others: We may release personal information when we believe in good faith that release is necessary to comply with the law; enforce or apply our conditions of use and other agreements; or protect the rights, property, or safety of CPI Hyllested, our employees, our users, or others. This includes exchanging information with other companies and organizations for fraud protection and credit risk reduction.

With Your Consent: Except as set forth above, you will be notified when your personal information may be shared with third parties, and will be able to prevent the sharing of this information.


If you decide to use or otherwise access the Application, your use/access and any possible dispute over privacy is subject to this Privacy Statement and our Terms of Use, including limitations on damages, arbitration of disputes, and application of California state law.


The Application may permit you to link to other applications or websites. Such third party applications/websites are not under CPI Hyllested’s control, and such links do not constitute an endorsement by CPI Hyllested of those other applications/websites or the services offered through them. The privacy and security practices of such third party application/websites linked to the Application are not covered by this Privacy Statement, and CPI Hyllested is not responsible for the privacy or security practices or the content of such websites.


CPI Hyllested allows you to access the following information about you for the purpose of viewing, and in certain situations, updating that information. This list may change in the event the Application changes.

– Account and user profile information
– User e-mail address, if applicable
– Facebook profile information, if applicable
– User preferences
– Application specific data


Our site and the services available through CPI Hyllested are not intended for children under the age of 13. CPI Hyllested does not knowingly or specifically collect information about children under the age of 13 and believes that children of any age should get their parents’ consent before giving out any personal information. We encourage you to participate in your child’s web experience.


CPI Hyllested may amend this Privacy Statement from time to time. Use of information we collect now is subject to the Privacy Statement in effect at the time such information is used. If we make changes in the way we use personal information, we will notify you by posting an announcement on our Site or sending you an email. Users are bound by any changes to the Privacy Statement when he or she uses or otherwise accesses the Application after such changes have been first posted.


If you have any questions or concerns regarding privacy on our Website, please send us a detailed message at We will make every effort to resolve your concerns.

Stopwatch app for multiple participants



CoachAppOne is developed and handled by CPI Hyllested.

Please look up and find contact details under “Contact”